Today’s Topic: Life vs. Healthy Eating Eating heathy has been a huge challenge for me my entire life. I live in Philadelphia…yessssss…the home of cheesesteaks, hoagies, pretzels, water ice and so many other great foods. The down side is these foods are absolutely terrible for the body. This is one of the many reasons I […]

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Tips: It’s sooo hard to work out right?!! Who actually has the time? Here is a little tip: On your lunch break take a brisk walk. It’s your time to yourself during the work day, and a great opportunity to workout. I walk on my two 15 minute breaks and my lunch which is 30 […]

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